|The fart position|
Anyway, I did a warm-up set with 90 pounds loaded onto the sled and steadily added 45 lb plates on each side until I was up to 6 plates on each side. I tried to do 10 reps with each set and keep up an explosive speed for the lifting portion as best as I could, but on the last set I only managed 5 before my quadriceps started to complain that I was about to pull a muscle. I'm familiar with that pain. It's a warning right before the real injury happens. So I stopped.
|Anja "legs" Langer|
I did some calf work on a funky machine while some college kid did a far better calf workout on the machine next to me. Then I hit abs and went upstairs to run.