Thursday, January 3, 2013
Just a little tip: if you're falling asleep at your desk during the workday and coffee doesn't seem to be helping at all, take a little walk.
It's currently 29 degree Fahrenheit here today (-2 Celsius) so my usual walk around the parking lot was absolutely not an option. Instead, I chose to walk up 7 floors via the stairs and then walk back down again.
My legs are wobbly and my heart is pounding at a healthy pace. Best of all, I'm not sweaty because it didn't take quite long enough for my sweat glands to realize what was going on and soak me down like a car wash, the way they usually do. So, I did a quick workout, didn't get sweaty, woke myself up, and my legs feel like I just did squats at the gym.